Honor student Aaron Biever, is spending his time productively while here at Ferris. Besides spending his time in the classroom, he is sharing his knowledge at the Racquet & Fitness Center teaching fitness classes. Aaron’s Web site is http://www.fitbynaturetraining.com/#. Information about his classes follow:

Ferris Racquet & Fitness Center
Free Fitness Classes!

What is MovNat?    
MovNat stands for move naturally. It is a fitness system based entirely on using the full range of our natural human movement abilities such as walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. MovNat is for everyone . It is progressive and safe, and supports physical competence and conditioning for any area of life.

What is Self-Fit Training?  
Self-Fit Training is created based on the personal training method but in a group format. A certified personal trainer, Aaron Biever, will be holding small groups of training and to create exercise programs to fit your needs, and he will teach you to how to train yourself in the right way. You will pay much less than a individual personal training session but get the same results.

Meet the Certified Instructor/Personal Trainer and Try MovNat & Self-Fit Training
Aaron Biever experienced the changes from a high school computer gamer to a certified fitness instructor and trainer. He has the passion to share the benefits of exercise with you and help you to transform yourself into a better fit individual. You will be able to continually use his exercise methods in your lifelong fitness activities. Go to Aaron’s website to find out more about him at http://www.fitbynaturetraining.com.
Aaron’s contact: (928) 246-9518, aaronlbiever@hotmail.com

Class Schedule
4/22 MovNat @ 7:30pm
4/23 MovNat @ 7pm
4/24 Self-Fit Training @ 7:30pm
4/25 Self-Fit Training @ 7pm
4/26 Self-Fit Training @ 5pm
4/26 MovNat @ 6pm
It’s Free! Call (231) 591-2212 to sign up!