Stress Management Series: Healthy Habits

Rita Damari will be hosting the 5th installment of her Stress Management Series on Tuesday, April 10th at 5:00pm. During her presentations, Mrs. Damari will discuss the importance of stress management and provides tips on how reduce stress through being aware of healthy habits. Below is a short description of what her workshop will cover.

Do our eating, movement, and sleep habits create more stress in our life? Come learn how paying attention to and making subtle changes in the way we eat, move, and sleep reduce stress, boost our mood, and promote greater health and well-being.

To learn more and ask questions, please join us for this session on Tuesday, April 10th at 5:00pm in the Honors Program Office Conference Room. You can attend this workshop even if you have not attended the first four. A healthy snack will be provided for all those who attend so please make sure to sign up before 5:00pm on the Monday, March 26th by emailing honors@ferris.edu