Webinar: Managing Emotions Through Self-Care and Building Resilience

There are steps you can take to keep your emotional and physical well-being in check while overcoming the challenges that surround us. In this webinar, Dr. Robin Stern, associate director, and Nikki Elbertson, director of content and communications at the Yale Center for Emotional Intelligence, will explore strategies you can use to care for yourself and build your capacity to cope.

The webinar will take place on Wednesday, April 1 from 3 to 3:30 PM Eastern Time. The recording will be sent after the session to anyone registered for the event or on the waitlist.

Register here: https://www.eventbrite.com/e/managing-emotions-through-self-care-building-resilience-tickets-100411521564?aff=ebdssbonlinesearch

This counts as a cultural event if you talk about it with someone and fill out the reflection portion of your cultural event report!